Morning

Porridge​ with pears

or

Full-fat Greek yoghurt & fruit

or

Bacon, mushrooms & tomato fry-up

Evening

Chicken tray bake​ with chorizo & red peppers

or

Salmon parcel with green beans

or

Roasted vegetable pasta topped with mozzarella 

Lunch

Greek salad​ with feta cheese, olives & red onion

or

Tuna lettuce wrap

or

A huge bowl of creamy mushroom soup

Snacks

Hummus & veg sticks​

or

Strawberry, raspberry & blackberry bowl

or

Full fat greek yoghurt with berries

or

Mixed nuts